*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

    :root {
      /* colors */
      --bg-cream: #FCFAF8; 
      --bg-sand: #F3EFEA;  
      --bg-white: #FFFFFF; 
      
      --text-espresso: #3A312B; 
      --text-mocha: #63584F;    
      --text-latte: #948980;    

      
      --sage: #7C9885;
      --sage-light: #E7EFE9;
      --sage-dark: #587260;

      
      --terracotta: #CE796B;
      --terracotta-light: #FBEFEA;

      
      --ochre: #DDA77B;
      --ochre-light: #FAF2EB;

      --font-serif: 'Lora', serif;
      --font-sans: 'Nunito', sans-serif;

      --radius-sm: 8px;
      --radius-md: 16px;
      --radius-lg: 24px;
      --radius-xl: 32px;
    }

    html { scroll-behavior: smooth; font-size: 16px; }

    body {
      font-family: var(--font-sans);
      background: var(--bg-cream);
      color: var(--text-espresso);
      line-height: 1.7;
      font-weight: 400;
      min-height: 100vh;
      -webkit-font-smoothing: antialiased;
    }

    /* banner */
    .crisis-banner {
      background: var(--terracotta);
      color: #fff;
      padding: 14px 24px;
      text-align: center;
      font-size: 15px;
      font-weight: 600;
      letter-spacing: 0.02em;
      position: sticky;
      top: 0;
      z-index: 200;
      font-family: var(--font-sans);
    }
    .crisis-banner a { color: #fff; text-decoration: underline; text-underline-offset: 4px; }
    .crisis-banner a:hover { opacity: 0.85; }

    /* layout */
    .site-wrapper {
      display: flex;
      flex-direction: column;
      min-height: 100vh;
    }

    .container {
      max-width: 900px;
      margin: 0 auto;
      padding: 0 24px;
      width: 100%;
    }

    /* nav */
    .site-header {
      padding: 32px 0 16px;
      background: var(--bg-cream);
      border-bottom: 1px solid rgba(58,49,43,0.08);
      position: sticky;
      top: 49px; 
      z-index: 100;
    }

    .header-inner {
      display: flex;
      flex-direction: row;
      align-items: center;
      justify-content: space-between;
      max-width: 1100px;
      margin: 0 auto;
      padding: 0 24px;
    }

    .logo {
      font-family: var(--font-serif);
      font-size: 26px;
      font-weight: 600;
      color: var(--text-espresso);
      text-decoration: none;
      display: flex;
      align-items: center;
      gap: 12px;
    }

    .logo-icon {
      color: var(--sage);
      font-size: 24px;
    }

    nav {
      display: flex;
      gap: 32px;
    }

    .nav-btn {
      font-family: var(--font-sans);
      font-size: 16px;
      font-weight: 600;
      color: var(--text-mocha);
      background: transparent;
      border: none;
      cursor: pointer;
      transition: all 0.3s ease;
      position: relative;
      padding: 8px 0;
    }

    .nav-btn::after {
      content: '';
      position: absolute;
      bottom: 0;
      left: 0;
      width: 0;
      height: 2px;
      background: var(--sage);
      transition: width 0.3s ease;
    }

    .nav-btn:hover { color: var(--text-espresso); }
    .nav-btn:hover::after { width: 100%; }
    .nav-btn.active { color: var(--text-espresso); }
    .nav-btn.active::after { width: 100%; }

    /* pages */
    .page-content { display: none; animation: fadeIn 0.5s ease; padding-bottom: 80px; }
    .page-content.active { display: block; }
    
    @keyframes fadeIn {
      from { opacity: 0; transform: translateY(15px); }
      to { opacity: 1; transform: translateY(0); }
    }

    /* text */
    h1, h2, h3, h4 {
      font-family: var(--font-serif);
      color: var(--text-espresso);
      font-weight: 600;
      line-height: 1.3;
    }

    h1 { font-size: clamp(40px, 6vw, 56px); margin-bottom: 24px; letter-spacing: -0.01em; }
    h2 { font-size: clamp(28px, 4vw, 36px); margin-bottom: 20px; }
    h3 { font-size: 24px; margin-bottom: 16px; }
    h4 { font-size: 20px; margin-bottom: 12px; }

    p { margin-bottom: 24px; }
    .lead { font-size: 20px; color: var(--text-mocha); line-height: 1.6; margin-bottom: 40px; }

    /* sections */
    .section-wrap {
      padding: 80px 0;
    }

    .section-sand { background: var(--bg-sand); }
    .section-white { background: var(--bg-white); }
    .section-sage { background: var(--sage-light); }
    .section-ochre { background: var(--ochre-light); }

    /* hero */
    .hero {
      text-align: center;
      padding: 100px 0 80px;
    }

    .hero-eyebrow {
      font-family: var(--font-sans);
      font-size: 14px;
      font-weight: 700;
      letter-spacing: 0.15em;
      text-transform: uppercase;
      color: var(--sage-dark);
      margin-bottom: 24px;
      display: block;
    }

    .hero h1 em { font-style: italic; color: var(--sage-dark); }

    .btn-primary {
      font-family: var(--font-sans);
      font-size: 16px;
      font-weight: 600;
      color: #fff;
      background: var(--sage-dark);
      border: none;
      border-radius: 50px;
      padding: 16px 40px;
      cursor: pointer;
      transition: all 0.3s ease;
      text-decoration: none;
      display: inline-block;
    }

    .btn-primary:hover { background: var(--sage); transform: translateY(-2px); box-shadow: 0 8px 24px rgba(124,152,133,0.3); }

    .btn-secondary {
      font-family: var(--font-sans);
      font-size: 16px;
      font-weight: 600;
      color: var(--text-espresso);
      background: transparent;
      border: 1px solid var(--text-latte);
      border-radius: 50px;
      padding: 16px 40px;
      cursor: pointer;
      transition: all 0.3s ease;
      text-decoration: none;
      display: inline-block;
      margin-left: 16px;
    }

    .btn-secondary:hover { border-color: var(--text-espresso); background: rgba(58,49,43,0.03); }

    
    .article-block {
      margin-bottom: 60px;
      max-width: 800px;
      margin-left: auto;
      margin-right: auto;
    }

    .article-block ul, .article-block ol {
      margin-bottom: 32px;
      padding-left: 0;
      list-style: none;
    }

    .article-block li {
      padding-left: 32px;
      position: relative;
      margin-bottom: 16px;
      font-size: 17px;
      color: var(--text-mocha);
    }

    .article-block ul li::before {
      content: '';
      position: absolute;
      left: 8px;
      top: 10px;
      width: 6px;
      height: 6px;
      border-radius: 50%;
      background: var(--sage);
    }

    .article-block ol { counter-reset: item; }
    .article-block ol li::before {
      content: counter(item) ".";
      counter-increment: item;
      position: absolute;
      left: 0;
      font-family: var(--font-serif);
      font-weight: 600;
      color: var(--sage-dark);
    }

    .article-block a {
      color: var(--sage-dark);
      text-decoration: underline;
      text-decoration-color: var(--sage);
      text-underline-offset: 4px;
      transition: all 0.2s ease;
    }
    .article-block a:hover { color: var(--text-espresso); text-decoration-color: var(--text-espresso); }

    .article-block strong { color: var(--text-espresso); font-weight: 700; }

    
    .callout {
      padding: 32px;
      border-radius: var(--radius-lg);
      margin: 40px 0;
      font-size: 17px;
    }

    .callout-sage { background: var(--sage-light); color: var(--sage-dark); border-left: 4px solid var(--sage); }
    .callout-terracotta { background: var(--terracotta-light); color: #9A4132; border-left: 4px solid var(--terracotta); }
    .callout-ochre { background: var(--ochre-light); color: #9B663C; border-left: 4px solid var(--ochre); }

    .callout strong { color: inherit; }

    /* cards */
    .pathway-row {
      display: flex;
      flex-wrap: wrap;
      gap: 24px;
      margin-top: 40px;
    }

    .pathway-card {
      flex: 1;
      min-width: 250px;
      background: var(--bg-white);
      border-radius: var(--radius-lg);
      padding: 40px 32px;
      text-align: center;
      cursor: pointer;
      transition: all 0.3s ease;
    }

    .pathway-card:hover { background: var(--sage-light); transform: translateY(-4px); }

    .pathway-icon {
      font-size: 32px;
      color: var(--sage-dark);
      margin-bottom: 20px;
    }

    /* breathe */
    .breathing-wrap {
      text-align: center;
      padding: 60px 0;
    }

    .breath-circle {
      width: 160px; height: 160px;
      border-radius: 50%;
      background: var(--bg-white);
      border: 2px solid var(--sage);
      margin: 0 auto 40px;
      display: flex;
      align-items: center;
      justify-content: center;
      box-shadow: 0 0 0 0 rgba(124,152,133,0.6);
      animation: pulseBreath 14s linear infinite;
    }

    @keyframes pulseBreath {
      0% { transform: scale(0.95); box-shadow: 0 0 0 0 rgba(124,152,133,0.6); background: var(--bg-white); }
      28.5% { transform: scale(1.25); box-shadow: 0 0 0 40px rgba(124,152,133,0.1); background: var(--sage-light); }
      57.1% { transform: scale(1.25); box-shadow: 0 0 0 60px rgba(124,152,133,0); background: var(--sage-light); }
      100% { transform: scale(0.95); box-shadow: 0 0 0 0 rgba(124,152,133,0); background: var(--bg-white); }
    }

    .breath-circle span {
      font-family: var(--font-serif);
      font-size: 20px;
      font-weight: 500;
      color: var(--sage-dark);
      letter-spacing: 0.05em;
    }

    .breath-circle span::after {
      content: "Breathe In";
      animation: breathText 14s infinite;
    }

    @keyframes breathText {
      0%, 28.4% { content: "Breathe In"; }
      28.5%, 57.0% { content: "Hold"; }
      57.1%, 100% { content: "Exhale"; }
    }

    /* form */
    .form-container {
      background: var(--bg-white);
      border-radius: var(--radius-xl);
      padding: 60px;
      max-width: 800px;
      margin: 0 auto;
      box-shadow: 0 20px 40px -20px rgba(58,49,43,0.05);
    }

    textarea {
      width: 100%;
      background: var(--bg-cream);
      border: 1px solid var(--text-latte);
      border-radius: var(--radius-md);
      color: var(--text-espresso);
      font-family: var(--font-sans);
      font-size: 17px;
      padding: 24px;
      resize: vertical;
      min-height: 200px;
      outline: none;
      transition: all 0.3s ease;
      margin-bottom: 24px;
    }

    textarea:focus { border-color: var(--sage); background: var(--bg-white); }
    textarea::placeholder { color: var(--text-latte); font-style: italic; }

    
    .resource-list {
      display: flex;
      flex-direction: column;
      gap: 16px;
    }

    .resource-item {
      display: flex;
      align-items: center;
      padding: 24px 32px;
      background: var(--bg-white);
      border-radius: var(--radius-lg);
      text-decoration: none;
      transition: all 0.3s ease;
      border: 1px solid transparent;
    }

    .resource-item:hover {
      background: var(--bg-cream);
      border-color: rgba(58,49,43,0.08);
      transform: translateX(8px);
    }

    .resource-icon {
      font-size: 28px;
      margin-right: 24px;
    }

    .resource-text strong {
      display: block;
      font-family: var(--font-serif);
      font-size: 18px;
      color: var(--text-espresso);
      margin-bottom: 4px;
    }

    .resource-text span {
      font-size: 15px;
      color: var(--text-mocha);
    }

    
    .hotline-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
      gap: 24px;
      margin: 40px 0;
    }

    .hotline-card {
      background: var(--bg-white);
      padding: 32px;
      border-radius: var(--radius-lg);
      text-align: center;
    }

    .hotline-label {
      font-family: var(--font-sans);
      font-size: 13px;
      text-transform: uppercase;
      letter-spacing: 0.1em;
      color: var(--text-latte);
      margin-bottom: 12px;
      font-weight: 700;
    }

    .hotline-number {
      font-family: var(--font-serif);
      font-size: 32px;
      color: var(--terracotta);
      font-weight: 700;
    }

    /* exit */
    .quick-exit {
      position: fixed;
      bottom: 40px;
      right: 40px;
      background: var(--terracotta);
      color: white;
      border: none;
      border-radius: 50%;
      width: 64px; height: 64px;
      display: flex;
      align-items: center;
      justify-content: center;
      font-size: 28px;
      cursor: pointer;
      z-index: 999;
      box-shadow: 0 8px 24px rgba(206,121,107,0.4);
      transition: all 0.3s ease;
    }
    .quick-exit:hover { transform: scale(1.05); background: #B96658; }

    .back-to-top {
      position: fixed;
      bottom: 120px;
      right: 48px;
      background: var(--bg-white);
      color: var(--text-mocha);
      border: 1px solid var(--text-latte);
      border-radius: 50%;
      width: 48px; height: 48px;
      display: flex;
      align-items: center;
      justify-content: center;
      font-size: 20px;
      cursor: pointer;
      z-index: 999;
      opacity: 0;
      pointer-events: none;
      transition: all 0.3s ease;
    }
    .back-to-top.visible { opacity: 1; pointer-events: auto; }
    .back-to-top:hover { background: var(--bg-sand); }

    /* footer */
    footer {
      background: var(--bg-white);
      padding: 80px 0 40px;
      text-align: center;
      border-top: 1px solid rgba(58,49,43,0.08);
      margin-top: auto;
    }

    .footer-links button {
      font-family: var(--font-sans);
      font-size: 15px;
      color: var(--text-mocha);
      background: none; border: none; cursor: pointer;
      margin: 0 12px;
    }
    .footer-links button:hover { color: var(--text-espresso); text-decoration: underline; }

    /* modals */
    .modal-overlay {
      position: fixed; inset: 0;
      background: rgba(58,49,43,0.8);
      z-index: 9999;
      display: flex; align-items: center; justify-content: center;
      padding: 24px;
      backdrop-filter: blur(4px);
    }

    .modal-box {
      background: var(--bg-cream);
      border-radius: var(--radius-lg);
      padding: 48px;
      max-width: 500px;
      width: 100%;
      text-align: center;
    }

    .modal-icon { font-size: 48px; margin-bottom: 24px; }
    .modal-box h4 { font-family: var(--font-serif); font-size: 28px; margin-bottom: 16px; }
    .modal-box p { font-size: 17px; color: var(--text-mocha); margin-bottom: 32px; }

    @media (max-width: 768px) {
      .container { padding: 0 32px; }
      .header-inner { flex-direction: column; gap: 16px; padding: 0; }
      nav { 
        flex-wrap: nowrap; 
        overflow-x: auto; 
        justify-content: flex-start; 
        width: 100%; 
        gap: 24px; 
        padding-bottom: 12px;
        -webkit-overflow-scrolling: touch;
        scrollbar-width: none;
      }
      nav::-webkit-scrollbar { display: none; }
      
      .callout { padding: 24px; margin: 32px 0; }
      .article-block { margin-bottom: 40px; }
      .btn-secondary { margin-left: 0; margin-top: 16px; }
      .form-container { padding: 40px 32px; }
      
      .quick-exit { bottom: 24px; right: 24px; width: 56px; height: 56px; }
      .back-to-top { bottom: 96px; right: 28px; width: 48px; height: 48px; }
    }